Achieve your goals with Lifestyle-R

Train under personal guidance

We help you become stronger, fitter, and more energetic through professional Personal Training and Lifestyle Coaching. You always work with a coach who motivates, corrects, and guides you. Fully tailored to your goals and level.

Would you like a free intro?

Leave your name and email address, and we’ll contact you within 24 hours.
Free intro

In 4 steps to a healthier and fitter life

1

Sign up for a free intro

Fill in the contact form, mention free intro, and briefly tell us what your goal is (losing weight, getting fitter, getting stronger, building a routine, etc.).
2

Schedule intro

We’ll get in touch with you shortly to schedule a time that suits you.
3

Complete the intro

During the intro, we look at where you are now, what’s holding you back, and what’s realistic. You’ll immediately receive initial insights and practical tips.
4

Start your journey

No pressure: you decide afterward whether you want to start, and which type of guidance suits you best.

Work together on your health?

Get in touch with us today for a free intro!
Contact us

Immediate insight into your body

Use these tools as a first step toward a fitter body

BMI op zichzelf zegt weinig over je gezondheid. In combinatie met je vetpercentage en energiebehoefte ontstaat een veel beter beeld van je fysieke gesteldheid.

Body Mass Index

Enter your age, height, and weight, to calculate your BMI.

BMI value

Too light
Normal
Too heavy
Obese
Morbidly Obese

Fat percentage

Select a formula and fill in the fields to calculate your fat percentage..

Fat percentage

Extremely low
Too low
Normal
Too high
Extremely high

Calorie need

Select a formula and fill in the fields to calculate your calorie need.

Little exercise/sedentary job
1–2x p/w light exercise/light job
3–4x p/w moderate exercise/physical job
5–6x p/w intense exercise/heavy job
7x p/w intense exercise/extreme job

Calorie need

The results of these tools provide direction, but real progress comes from the right approach. Want to know what these numbers mean for you and how to turn them into results?

Go for the best version of yourself, start with a free intro

Personal guidance for sustainable results

Active at 6 locations across 5 towns

Eindhoven · Veldhoven · Valkenswaard · Nuenen · Sint-Oedenrode.
You work with one dedicated trainer or coach who personally guides you.

Lifestyle-R trainers & coaches

Meet the professionals who can help you become fit and healthy. You bring the motivation, we bring the expertise.
Meet the team

Discover what suits you

Explore our personal training and coaching options. You decide which type of guidance aligns with your goals.
Check the options

How our members rate us

Read what our members say about us in the Google reviews.

No-obligation introduction?

Fill in the form, we’ll get in touch with you shortly

If you wish, mention “intro” and the name of your preferred trainer.

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